Description: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear offers a comprehensive framework for understanding how small changes can lead to remarkable results. Clear emphasizes that habits are the compound interest of self-improvement, where tiny, incremental shifts accumulate over time to produce significant outcomes.Key Themes: The Four Laws of Behavior Change: Clear outlines a straightforward system for creating good habits and breaking bad ones:Make it Obvious: Identify cues that trigger your habits.Make it Attractive: Pair habits with positive feelings to increase motivation.Make it Easy: Simplify your habits to lower barriers to entry.Make it Satisfying: Use immediate rewards to reinforce positive behavior. Identity-Based Habits: Clear posits that true change comes from focusing on the type of person you want to become rather than just the outcomes you desire. This shift in mindset helps create habits that align with your identity. The Power of Environment: The book stresses the importance of shaping your environment to support your habits. Small adjustments in your surroundings can significantly influence your behavior. Habit Stacking: Clear introduces the concept of stacking new habits onto existing ones, making it easier to adopt new behaviors without overwhelming yourself. The Plateau of Latent Potential: Success often takes time to manifest, and Clear emphasizes the importance of persistence, even when results aren't immediately visible. Continuous Improvement: The focus is on making 1% improvements every day. Over time, these small gains lead to substantial progress, reinforcing the idea that consistency is key.Overall Message: Atomic Habits serves as a practical guide to habit formation, blending psychology, neuroscience, and real-life examples. Clear provides actionable strategies to help readers understand their behaviors and implement effective change, ultimately empowering them to build a better life through the power of small, consistent actions.
Price: 4.99 USD
Location: Lahore, Punjab
End Time: 2024-11-21T14:09:59.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Atomic Habits
Signed: No
Book Series: Self Improvement
Narrative Type: Nonfiction
Publisher: Penguin Publishing Group
Item Length: 9.3 in
Original Language: English
Publication Year: 2018
Format: Trade Paperback
Unit Type: Unit
Language: English
Illustrator: Yes
Era: 2020s
Item Height: 1.1 in
Author: James Clear
Genre: Self-Help, Psychology, Business & Economics
Topic: Organizational Behavior, Personal Growth / General, General, Social Psychology, Movements / Behaviorism
Country/Region of Manufacture: China
Unit Quantity: 1
Item Weight: 18.2 Oz
Item Width: 6.3 in
Number of Pages: 320 Pages
