Description: A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
Price: 38.44 AUD
Location: Hillsdale, NSW
End Time: 2024-11-13T13:32:32.000Z
Shipping Cost: 26.33 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
EAN: 9781785044465
UPC: 9781785044465
ISBN: 9781785044465
MPN: N/A
Format: Paperback, 496 pages
Author: William Li
Book Title: Eat to Beat Your Diet: Burn fat, heal your metabol
Item Height: 3.7 cm
Item Length: 23.4 cm
Item Weight: 0.6 kg
Item Width: 15.3 cm
Language: Eng
Publisher: Vermilion
