Health Solutions - Stress Relief, Gaiam, DVD, 2003, New/Sealed, Rodney Yee

Description: New DVD Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a yoga meditation to relieve stress. Yee also provides voice-over for a daily yoga practice and an evening practice to calm and unwind. Rouse suggests a menu to capitalize on foods to boost serotonin and fight the release of the stress hormone cortisol. Recipes and additional information are provided in an accompanying booklet. With 110 minutes of information at their disposal, viewers can easily create a personalized routine. This DVD contains information similar to--and, in some places, the same as--the info in Health Solutions: Sleep. --Kimberly Heinrichs Product detailsAspect Ratio ‏ : ‎ 1.33:1(Not Rated)Media Format ‏ : ‎ Color, NTSC Run time ‏ : ‎ 1 hour and 40 minutesRelease date ‏ : ‎ May 20, 2003Actors ‏ : ‎ Dr. James Rouse, Rodney YeeStudio ‏ : ‎ Gaiam - FitnessNumber of discs ‏ : ‎ 1

Price: 3.9 USD

Location: Munfordville, Kentucky

End Time: 2024-11-20T18:37:54.000Z

Shipping Cost: 3.99 USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Video Format: NTSC

Case Type: Tall/DVD Case

Rating: NR

Subtitle Language: None

Sub-Genre: Fitness

Director: Ted Landon

Franchise: Gaiam - Fitness

Studio: Gaiam

Edition: Standard Edition

Aspect Ratio: 4:3

Type: Movie

Format: DVD

Region Code: DVD: 1 (US, Canada...)

Release Year: 2003

Language: English

Producer: Ted Landon

Actor: Dr. James Rouse, Rodney Yee

Features: Interactive

Genre: Exercise & Fitness

Run Time: 1 hour and 40 minutes

Season: NA

Movie/TV Title: Health Solutions - Stress Relief

Country/Region of Manufacture: United States