Description: About this productProduct InformationImprove your health, lose weight, and prevent and fight disease Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that wont make eating healthy feel like a sacrifice. Promoting freshness, whole grains, healthy fats, more vegetables and less meat, proper portion control, and using items such as wine and olive oil to create rich flavors, Mediterranean Diet Cookbook For Dummies shows you how a delicious diet can be healthy and tasty. Start exploring -- discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Heres to a healthier you -- delve into the benefits of a Mediterranean diet and lifestyle, such as heart health, a reduced risk of cancer, and weight loss Before things heat up -- get meal -planning strategies, cooking tips, guidelines for stocking your kitchen, and grocery-shopping ideas Start cookin -- from breakfasts and appetizers to dinners and desserts, find delicious recipes for any meal of the day Open the book and find: The health benefits of the traditional Mediterranean diet Tips to make the switch to the Mediterranean diet More than 160 delicious recipes for every meal and occasion Timeless and contemporary Mediterranean dishes How to satisfy your sweet tooth and still stick to a healthy diet plan Ways to incorporate more plant-based foods in your diet Increase your omega-3 intake Learn to: Make more than more than 160 delicious recipes inspired by the cuisines of Italy, Greece, Morocco, and Spain Create a healthy lifestyle with Mediterranean cooking Use ingredients like wine and olive oil to create rich and savory flavorsProduct IdentifiersPublisherWiley & Sons, Incorporated, JohnISBN-101118067789ISBN-139781118067789eBay Product ID (ePID)109226259Product Key FeaturesBook TitleMediterranean Diet Cookbook for DummiesAuthorWendy Jo Peterson, Meri Raffetto, Laura L. SmithFormatTrade PaperbackLanguageEnglishTopicRegional & Ethnic / Mediterranean, Diet & Nutrition / General, Diet & Nutrition / DietsPublication Year2011GenreCooking, Health & FitnessNumber of Pages384 PagesDimensionsItem Length9.3in.Item Height0.8in.Item Width7.4in.Item Weight19 OzAdditional Product FeaturesLc Classification NumberRm222.2Table of ContentIntroduction 1 Part I: Exploring the Mediterranean Lifestyle 7 Chapter 1: Introducing the Mediterranean Diet 9 Chapter 2: Discovering the Health Benefits of the MediterraneanDiet 21 Chapter 3: Losing Weight with the Mediterranean Diet 33 Part II: Creating a Healthy Lifestyle with MediterraneanCooking 49 Chapter 4: Planning Your Mediterranean Meals 51 Chapter 5: Going to the Market and Stocking Your Kitchen 67 Chapter 6: Mastering Mediterranean Cooking with Helpful Tips andTechniques 83 Part III: Starters and Sides 97 Chapter 7: Beginning the Day the Right Way 99 Chapter 8: Small Appetizers: Starting Off With Tapas, Meze, andAntipasti 115 Chapter 9: Whipping Up Some Sauces 133 Chapter 10: Creating Fresh Delicious Salads 147 Chapter 11: Savoring Soups and Stews 165 Chapter 12: Bringing New Flavor to Vegetable Sides 179 Chapter 13: Rediscovering Whole Grains 197 Part IV: Main Entrees and Desserts 213 Chapter 14: Enjoying Legumes the Mediterranean Way 215 Chapter 15: Pasta, Pasta, Pasta! 229 Chapter 16: From Pizza to Pitas: Mastering Mediterranean FastFood 251 Chapter 17: Preparing Classic Chicken Entrees 269 Chapter 18: Going Under the Sea with Seafood Options 287 Chapter 19: Making One-of-a-Kind Meat and Pork Entrees 303 Chapter 20: Don?t Forget Dessert! 319 Part V: The Part of Tens 337 Chapter 21: Ten Tips for Getting More Plant-Based Foods in YourDiet 339 Chapter 22: Ten Myths about the Mediterranean Diet 343 Appendix: Metric Conversion Guide 347 Index 351Copyright Date2011Target AudienceTradeLccn2011-938578Dewey Decimal613.25Dewey Edition22IllustratedYes
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Book Series: For Dummies
Book Title: Mediterranean Diet Cookbook for Dummies
Number of Pages: 384 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Topic: Regional & Ethnic / Mediterranean, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year: 2011
Item Height: 0.8 in
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 19 Oz
Author: Wendy Jo Peterson, Meri Raffetto, Laura L. Smith
Item Length: 9.3 in
Item Width: 7.4 in
Format: Trade Paperback
