Mediterranean Diet For Dummies by Rachel Berman (English) Paperback Book

Description: Mediterranean Diet For Dummies by Rachel Berman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you dont have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. Youll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your lifeGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain healthDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyleFollow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle. Author Biography Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies. Details ISBN 1394276850 ISBN-13 9781394276851 Title Mediterranean Diet For Dummies Author Rachel Berman Format Paperback Year 2024 Pages 368 Edition 2nd Publisher John Wiley & Sons Inc GE_Item_ID:168358735; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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